ANDREWS UNIVERSITY ASSOCIATED AND EXTENTION PROGRAMS
UNIVERSITY OF THE THE SOUTHERN AREA OF CARIBBEAN
S. O. BOX 175, SLOT OF THE COUNTRY
Presented in Partial Fulfilment
Of the Requirements for the course
ENGL215-02: English Structure 2
03 October 2012
Exactly why is Dark Chocolate Better than frequent Chocolate
Chocolate is made from plant life, which means it has many of the health benefits of dark vegetables. These benefits happen to be from flavonoids, which act as antioxidants. Antioxidants protect the entire body from aging caused by cost-free radicals, which will cause destruction that leads to heart disease. Dark chocolate contains a lot of antioxidants (nearly 8 instances the number found in strawberries). Bio-flavonoids also help relieve high blood pressure through the creation of nitric oxide, and balance particular hormones in the body. Dark chocolate will work for the cardiovascular. A small bar of it each day can help maintain your heart and cardiovascular system working well. Two heart health rewards of dark chocolate are: 1 . Lower Blood Pressure. Research have shown that consuming a little bar of dark chocolate every day can decrease blood pressure in individuals with heart disease. 2 . Decrease Cholesterol- Dark chocolate has also been shown to reduce LDL cholesterol unhealthy cholesterol by up to 10 %. Some of the excess fat in chocolate do not impact the cholesterol. The fats in chocolate are one-half oleic acid, 1/3 stearic acid and 1/3 Palmitic acid. Oleic Acid is a healthy mono-unsaturated fat that is also found in olive oil. Stearic Acid is a saturated excess fat but one which research is displays has a simple effect on cholesterol. Palmitic Acid is also a saturated excess fat, one which raises cholesterol and heart disease risk. That means only 1/3 in the fat in dark chocolate is definitely bad for you. Chocolates is good for your heart. A small bar of dark chocolate every single day...
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